Would you like to feel happier, less worried, more content, less anxious?
Do you find life too hard? Too painful? Too upsetting? Too challenging?
Do you struggle to know who you really are?
Have you become aware of patterns of behaviour you know aren’t good for you, but don’t know how to stop?
Do you feel that the image of yourself you present to the world doesn’t match how you feel inside?
Would you like to understand yourself better?