Would you like to feel happier, more content, less anxious?

Do you find life too stressful? Too painful? Too upsetting?

Do you struggle to know who you really are?

Have you become aware of patterns of behaviour you know aren’t good for you, but don’t know how to stop?

Do you feel that the image of yourself you present to the world doesn’t match how you feel inside?

Would you like to understand yourself better?

If you find yourself answering yes to any of these questions, then you may find counselling beneficial.

I can offer you space and time to explore the difficulties you are experiencing.

I see my task as being alongside you as you seek greater understanding, less unease and more fulfilment.

We will consider how your life journey has shaped you and we will think, together, about what this means for you.

You are not alone. Change is possible. Life can be better.

Irvin Yalom

Kay Menzies Counselling